Frequently Asked Questions

It's a complete, self-guided method to help you move through your pregnancy with more calm, ease, and connection — on a physical, mental, and emotional level. It brings together meditations, gentle practices, and mindful tools built around three pillars: your Inner World, your Body, and your Nourishment.

Right after your purchase, you'll receive an email with everything you need to access your method — including your login details and a link to all the practices. You can begin whenever you feel ready, from any device, at your own pace.

You can begin at any stage of your pregnancy. Most of the practices are gentle and suitable for everyday use from the very first day. A few are matched to a specific time — for example, the birth meditation is naturally for the final weeks, and some yoga practices are tailored to each trimester — so they simply meet you where you are on your journey.

There's no fixed schedule to keep up with. Each practice has its own natural length, and you choose what you need on any given day — whether that's a few minutes of breathing or a longer, deeper practice. The method gently adapts to your energy, your time, and how you're feeling.

None at all for the meditations — they're gentle and easy to follow, whatever your experience. For the yoga practices, the only thing to keep in mind is that if your doctor has advised against physical exercise, please follow their guidance and skip those parts.

All the content is in English.

Yes. Your purchase is covered by a 7-Day Money-Back Guarantee, so you can explore the method with peace of mind.

No. The Calm Pregnancy Method is a source of support and calm, not a substitute for medical advice. Please always follow the guidance of your doctor or midwife regarding your health and your pregnancy.