For the mama-to-be who looks calm on the outside — but quietly carries worries she can't say out loud.

Move through your pregnancy and birth with more calm, confidence, and trust — with the support of a psychologist and her proven method.

Get The Calm Pregnancy Method · €47

Maybe you know these moments…

You lie down at night hoping to finally rest, but in the quiet come the thoughts — about the birth, the baby, your body, and everything you still don't know.

Your body changes with every passing day, and even when you know it's a natural part of pregnancy, sometimes it's hard to recognize yourself in the mirror.

The thought of birth arrives long before the day itself — with questions about the pain, the uncertainty, the control, and whether you'll be able to trust your body.

To others you may look happy and calm, while inside you sometimes stay alone with a tension you can't simply switch off.

That's exactly why I created The Calm Pregnancy Method — an approach that brings them together in one place, so you have practical support through the different moments of your pregnancy.

The Three Pillars of the Method

Inner World

Guided audio sessions and breathing practices for a calmer mind, easier sleep, and a more peaceful path to birth.

Body

Prenatal yoga for every trimester — easing tension and preparing your body for a softer, more natural birth.

Nourishment

Intuitive eating guidance that rebuilds trust with your body, so food becomes care again, not a struggle.

See the full method →

Who is the woman behind The Calm Pregnancy Method?

Maria Lyubenova, psychologist and creator of The Calm Pregnancy Method

Maria Lyubenova — psychologist (MSc), yoga instructor, and certified intuitive eating consultant

My name is Maria Lyubenova, and I created The Calm Pregnancy Method after living through my own high-risk pregnancy — weaving together psychological support, yoga, and intuitive eating to find calm through the uncertainty.

Despite the difficult start, my birth was natural, calm, and without complications — and that experience became the foundation of the method I now share with you.

Learn more about Maria →
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